lexworksout

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Hey !🙂😘

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@lalusiarose and @lalusiarosevip

I got the pleasure to work out with @handyhans the other day..

I got the pleasure to work out with @handyhans the other day 😍 Be on the lookout for our new episode!

Did anyone else get up at 6:30am today to hit the gym!?!?!? ..

Did anyone else get up at 6:30am today to hit the gym!?!?!? I’m starting a new routine 😋 Routines are super important for me because it keeps me focused and I hold myself accountable.

Today I focused on glutes 😝😝 the hardest workout of my day w..

Today I focused on glutes 😝😝 the hardest workout of my day was Bulgarian split squats 😩. They really target your hamstrings and glutes but the most important part of the movement is having one foot elevated. Having to stabilize yourself incorporates your core muscles!

Hiiiii!! Today I did some back extensions focusing on the up..

Hiiiii!! Today I did some back extensions focusing on the upper glutes. To achieve this I have to round the top of my back to keep the tension! 🤪 It’s one of my favs

What should i do with my hair!? Help 🤪

What should i do with my hair!? Help 🤪

Good morning!!! ☀️ Today I started my day with leg day! Cabl..

Good morning!!! ☀️ Today I started my day with leg day! Cable kick backs are some of my favorite for targeting that booty! When you isolate your glutes and hamstrings singularly it targets and strengthens them 😋

Does anyone else like planks!?! I love them. They work muscl..

Does anyone else like planks!?! I love them. They work muscles from your head to your toes! It’s a super good core workout, different varieties can work different muscle groups too!

Hi guys 😇 Today I worked on some tricep! With this particula..

Hi guys 😇 Today I worked on some tricep! With this particular exercise form is very important to focus solely on your triceps. I call this a tricep rope pull down. The main goal here is to keep your shoulder blades together, chest up, elbows at your sides and a neutral spine!

Hi everyone 😍 i just wanted to share with you that I hit leg..

Hi everyone 😍 i just wanted to share with you that I hit legs the other day. I chose leg press because it’s one of my favorites for targeting certain groups! Here I have my legs higher on the machine to hit those glutes and hammies 😋

Here’s some raw footage of me pushing through a hard set. No..

Here’s some raw footage of me pushing through a hard set. Not all sets will be easy!! To gain muscle you need to push yourself to finish sets. I was doing leg extensions to isolate my quads! Believe it or not this is one of my favorite exercises 😋

Since my journey has to do with wellness.. I figured I would..

Since my journey has to do with wellness.. I figured I would tell you all I’ve been feeling super under the weather and have been listening to my body to stay out of the gym. Vitamin C, lots of water, multivitamins and rest have been my go to the last few days. Listen to your body everyone 😊

When I want to workout my triceps I like to do different var..

When I want to workout my triceps I like to do different varieties of extensions. Today I did standing overhead dumbbell tricep extensions. You can also do them sitting down!! 😛

I’m not always serious when i work out but when i am i like ..

I’m not always serious when i work out but when i am i like to use kettle bells for “good mornings”. These really target your hamstrings, lower back and glutes!!

Did some upper body today! Bicep curls isolate the muscle an..

Did some upper body today! Bicep curls isolate the muscle and are one of my favorites 😋

Sometimes I like to add weighted vests to my workout to make..

Sometimes I like to add weighted vests to my workout to make it a little harder for me 😋

Took a long hike into the middle of El yunque national fores..

Took a long hike into the middle of El yunque national forest while on vacation and got to go down some natural water slides :) would you do this to stay active on vacation? 😋

Had a beautiful outdoor workout and I finished with foam rol..

Had a beautiful outdoor workout and I finished with foam rolling! Foam rolling always helps prevent me being too sore 😌

I found some really fun gymnastics rings the other day and d..

I found some really fun gymnastics rings the other day and decided I would get back to my roots and do some back rows! Super good for the upper body and back 😋 (I did gymnastics when i was younger 🤸)

Does anyone else bench press? I certainly try with a spotter..

Does anyone else bench press? I certainly try with a spotter of course!

Always making sure I do my stretches to increase flexibility..

Always making sure I do my stretches to increase flexibility and range of motion 😌☺️

We love a good upper body dayyy! 😋 I decided to do some sing..

We love a good upper body dayyy! 😋 I decided to do some single arm dumbbell rows to strengthen my lats and traps!

I loveeeee to workout outside!! You can still get a good wor..

I loveeeee to workout outside!! You can still get a good workout with just your body weight. Ps. I love squatting 😜

I typically try to hit upper body twice a week! I always mak..

I typically try to hit upper body twice a week! I always make sure I get my chest exercises in ;)

Stretching is super important! I always stretch the body par..

Stretching is super important! I always stretch the body part I plan to work out and hold each pose for about 15 seconds

I also like to to use kettle bells while squatting. I typica..

I also like to to use kettle bells while squatting. I typically do about 4 sets of 15 and increase the kettle bell weight each time :)

Before every leg day I like to activate my glutes! This time..

Before every leg day I like to activate my glutes! This time around I chose squats with a weighted bag. Light work just to get the booty pump 😋