Last workout of the year! Arm day πͺπ½ Biceps and triceps, bac..
Added 2024-12-31 22:22:51 +0000 UTCLast workout of the year! Arm day πͺπ½ Biceps and triceps, back to back. Lighter weight, higher volume. We needed to get in and out pretty quick, so it was a very high rep, low rest workout π₯΅
