Few shots after Thursday and Fridays lifts Thursday banged ..
Added 2023-09-24 03:52:01 +0000 UTCFew shots after Thursday and Fridays lifts Thursday banged out chest and tris 4x bench 4x dB presses 4x close grip incline presses 4x tricep rope pressdowns 2x diamond push-ups until failure 4x ez bar Skull crushers Friday - back and bis 4x reverse close grip pulldowns 4x dB preacher curls 2x tbar rows 2x seated plate loaded rows 4x standing cable curls (dropset each set) 4x seated cable rows 2x seated machine preacher curls
