Couldn't make the gym yesterday, but made up for it tonight ..
Added 2023-09-28 02:30:35 +0000 UTCCouldn't make the gym yesterday, but made up for it tonight Back and bis 4x bent over rows with 135lbs 3x seated plate loaded rows 3x wide grip pulldowns 2x ez bar preacher curls 2x dB preacher curls 4x seated cable rows 4x standing cable curls 2x close grip pulldowns 2x machine preacher curls
