



One of my favorite things to do is eat fruit naked, especially in the outdoors 🍉✨ Coming back to myself and feeling the power and energy fruit holds, filling my veins ✨ Watermelon is one of my favorites! Some of its benefits: ✨Heavy in antioxidants: •Choline helps keep our brains healthy •Helps reduce bad cholesterol •helps prevent and fight cancers •helps remove free radicals / oxidative stress in the body ✨High water content: keeps us hydrated on a cellular level! ✨great for digestion and elimination of bad bacteria, virus, etc in our colons and intestines What food should we learn about next? :)