(24:05) Calming Our Mind, Body and Nervous System With Breat..
Added 2020-06-23 00:35:07 +0000 UTC(24:05) Calming Our Mind, Body and Nervous System With Breathing, Movement + Vagus Nerve Exercises 💗 Have you heard of a nerve called, The Vagus Nerve? It is connected to our digestion, muscles, mental health, physical health + so much more! Come join me in video PART # 1 of learning about this powerful nerve along with the tools and exercises to bring it back to center :) 💗
