•~ Grounded to You •~ Have you ever walked barefoot on the ..
Added 2020-08-27 21:48:11 +0000 UTC•~ Grounded to You •~ Have you ever walked barefoot on the ground or in the grass? Sat at the base of a tree? Hugged a tree? Our Mother Earth, she carries healing energy for us. It has been studied for ages 🌲😍 When my health started to decline further and stress started over piling in my life, I started doing more research on natural ways to calm the nervous system, mind and body. Research shows that time with our feet or bodies connected to Momma Earth has beautiful benefits for our sleep, immune system, nervous system and overall health. I started spending time reading against trees and my feet buried in the ground, daily. I have been blown away to see my sleep shift on days I ground and how peaceful I can feel by even spending 20 minutes with my feet buried in the dirt. Connect back to her. She will bring you peace.
