Have you ever heard of an Acupressure mat? I started using..
Added 2020-09-08 16:30:24 +0000 UTCHave you ever heard of an Acupressure mat? I started using one a few years ago to help my stress levels, anxiety and increase circulation throughout my body. I love having this mat as a secure, safe place for me to come and unwind. Whether it’s through breath or music, deepening into the connection with the mat and what it’s here to bring me ✨💛 The needles hurt yes, but in a, pleasure sort of way if we tune in to the senses upon our skin and allow them to be there (If it is too painful on skin or even with one layer, allow more layers between to create a small cushion) Soften into our bodies. Feel our connection to the mat and the space around us Breathing into the feelings. Allowing.
