New Stress Release Video ✨ A nice, quick way to calm ours..
Added 2020-09-12 17:12:02 +0000 UTCNew Stress Release Video ✨ A nice, quick way to calm ourselves down when we are stressed, anxious, angry, or feeling out of our body, etc. It’s easy and uses, only our hands. This act is called “emotional holding” It’s like, a big brain hug. It calms our nervous system. Brings us back to the present moment, back into feeling our bodies, the space around. Feeling that safety that we, are here. Nothing can harm us now. We are protecting and loving and aware, feeling that Beautiful, big hug. Try this exercise in a time of need and let me know what it does for you! Allow whatever happens, to happen. Was it helpful? All of my love 💛
