QUICK EXERCISE to calm the body and mind down 💛✨ Using your..
Added 2020-11-05 18:11:30 +0000 UTCQUICK EXERCISE to calm the body and mind down 💛✨ Using your breath to go further into this position, very slowly. Watch all, start to feel more, calm. BENEFITS: - Light stretch and opening for back, shoulders, pelvis and legs - Helps regulate bld flow - Helps soften the Digestive System - Calms the mind + nervous system so great for anxiety, insomnia or to do before bed Have you tried this exercise before? What do you think?
