🧡✨SUPER FOOD FOR THE PROSTATE? 🧡✨ It’s November which means..

🧡✨SUPER FOOD FOR THE PROSTATE? 🧡✨ It’s November which means... This is a time each year that is used to focus in even closer on awareness for PROSTATE HEALTH, TESTICULAR HEALTH and MEN’S MENTAL HEALTH !!! 🍂The prostate is a walnut sized gland that is right below the male bladder. 🍂 This one area is linked with hormone balance, controlling the amount of testosterone produced and converted, urinary symptoms, and more! 🍂Low T Or Prostate Cancer should not be just what comes in fear for men. 🍂It shouldn’t be something to only be seen on a billboard or brought up in a doctor due to starting of symptoms and needing a pill to help. I’ve learned: There is SO much one can do ( diet, exercise and more) to help a healthy prostate. •~ We all deserve to be empowered in our health •~ I will be making more posts about the prostate for all of my men here to feel the most empowered in their prostate health and journey 🧡✨🧡✨🧡✨🧡✨🧡✨🧡✨🧡✨🧡✨ • DID YOU KNOW: Pumpkin Seeds and Pumpkin Seed Oil are AMAZING for prostate health? • Raw Pumpkin Seeds and/or Ingested Pumpkin Seed Oil can Inhibit how one’s hormone levels are balanced as well as how testosterone is converted into the prostate, reduction of size and more!! There have been tons of studies done over the years now as to how pumpkin has a powerful impact on the health of the prostate. Just a few reasons : 🧡 Packed with ZINC! - Consuming enough zinc is important to keep our prostate and tissue healthy! It’s a great preventive and healer! • Studies have found individuals living with prostate cancer and lower functioning prostate had lower levels of zinc in their tissues and levels . 🧡 Packed with Phytosterols! - These plant compounds are important for protecting the prostate and also in help of reducing the enlargement of the prostate as well as much more! 🧡 Reduces Symptoms of Enlarged Prostate or ( Benign Prostatic Hyperplasia ) • Symptoms of an enlarged prostate may be: peeing more often especially at night, trouble fully emptying the bladder or urinating, urgent need to urinate and more. 🧡 Packed With Antioxidants - Pumpkin Seeds or oil are filled with antioxidants, vitamin E and more which help keep our cells and tissue and immune systems strong. Also, strong in the fight of free radicals (radiation, heavy metals and toxins etc) that harm and destroy cells as well as help transition cells into cancer cells. This and SO MUCH MORE!!! Take a peek online as to all of the research into pumpkin seeds and the oil for prostate guys :) ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ • Eating 2-3 handfuls of pumpkin seeds a week or ingesting pumpkin seed oil can be majorly impactful for the prostate :) • Send me a photo with yours and I’ll send you a special goodie 🧡 I care about you guys!!! Here’s to keeping us healthy!