•~ Meditation + Affirmations for Grounding : Holiday and Gat..
Added 2020-11-25 20:33:25 +0000 UTC•~ Meditation + Affirmations for Grounding : Holiday and Gatherings •~ This message is here for you whenever you may need it. To take time for yourself before entering a space with others, to set the tone and energy. Family or certain gatherings or events: may bring about nervousness, worry, anger, etc ✨•~ Before we step into these spaces •~✨ • Let us step into a space of privacy and silence. • Take 3 deep breaths • Hand on the Heart, Other on the Belly • Repeat a few affirmations that speak to you as you breathe deep : “I am deserving of happiness regardless of what my family says or how my family treats me “ “I am not my family’s energy / pain” “I will find / create the joy in the day today” “I allow conversation to flow amongst me without attaching myself to its content” “All is temporary.” ( create your own and use whenever needed! ) ✨✨The more we can observe The more we can prepare ourselves, the easier we will flow in any situation that comes our way ✨✨ Let me know if this has impact in any situation you come across.
