Have you heard of the PSOAS Muscle? ❤️ This muscle is one ..
Added 2021-05-19 23:20:27 +0000 UTCHave you heard of the PSOAS Muscle? ❤️ This muscle is one of the most important in our body to learn about and connect into. It impacts back pain, how we breathe, how effectively our bl00d and lymph can pump, how stable our spine is, how our posture falls, how we walk and MORE in the body.. The PSOAS is even connected into...OUR SEX / PLEASURE ❤️ -how much pleasure we can feel during sex -holding erections -pain during sex -emotional connection during sex + release during sex The PSOAS is also an emotional muscle. It holds our feelings and stores them there often showing through numbness, tension, pain or over tightening / weakening of the muscle. When we are STRESSED, it also can get STRESSED. How we take care of our PSOAS can impact much in our day to day lives. I will be sharing more exercises and information going forward on my page on this powerful muscle ❤️ How we can stretch it, strengthen it, open it, release it and more Below is a slow ball exercise for opening that you can do that also builds sexual energy when combined with the breath ✨KEY FOR THIS 1ST Exercise✨ -light and intentional bouncing with a very light stretch -Hip circles with slow inhales and exhales with a slight opening and closing of the legs If you have any questions, message me ❤️
