You deserve more pleasure and more rest 🌸 I used to be the..
Added 2021-08-20 20:02:39 +0000 UTCYou deserve more pleasure and more rest 🌸 I used to be the girl who would over work herself day after day and have to prove to myself I was worthy of rest and those moments of play, pleasure and entertainment. Anyone else relate? ✨ Changing this narrative for myself has changed my life. I used to fear if I played more or took more time for self care, my work, performance or goals would plummet. This, was just the opposite. My creativity increased. My focus increased. My happiness increased. My body, physical health and mental health thanked me I used to fear if I took more moments to rest, I would make less money in my business . This, was not the case. We must know, we are always deserving of rest and pleasure. We are always deserving of feeling GOOD and re charged. We don’t have to do more. Be more. Be deserving of it. This life was created for us to tap into those moments of rest, play and pleasure for ourselves. Making that time to nourish your being each day 🤍 Even if it’s 2 minutes here and there throughout the day, take in those moments for yourself. Be as present as you can with them and use them just for YOU. ✨✨ Today I made time to sweat, walk barefoot in the garden, sing songs that make me smile and eat a chocolate chip cookie and you know what… I feel GOOD 🤍
