How we breathe carries over into how we feel, how we act, ho..
Added 2022-12-14 21:47:56 +0000 UTCHow we breathe carries over into how we feel, how we act, how we think, how we process and more Whenever we start to feel overwhelmed, anxious or stressed : let us check in with our breathing Where is our breath? How does it feel? Come back to the belly 🤍 Today is part 1 of my guided breathwork series I will be sharing here Deep Belly breathing has endless benefits to the mind, body and spirit It calms the nervous system It helps increase circulation It assists lymphatic drainage It aids the body back to center It primes and aids digestion It prepares the body for sleep and more How do you feel after you deep belly breathe for a while? 🤍
