Back extension⚡️ when used as intended, lying belly down, it..
Added 2024-09-17 18:22:02 +0000 UTC
Back extension⚡️ when used as intended, lying belly down, it trains your hamstrings, glutes, and lower back❤️🔥 Back extensions are a great supplemental exercise to the squat and the deadlift for developing your butt🍑