ava_muscle_mommy.ts

Monday is a smooth start for a productive week 🏋️‍♀️ I did m..

Monday is a smooth start for a productive week 🏋️‍♀️ I did my exercise in the morning, had a cup of delicious coffee and I'm ready for the challenges. Don't forget to do something nice for yourself today 😊

Kisses all, your Ava 💋

I hope I don't regret this photo 🤣😅 but I thought it was so ..

I hope I don't regret this photo 🤣😅 but I thought it was so funny and cozy

Great start to the day 😇There's not much to do today, I just..

Great start to the day 😇

There's not much to do today, I just belong to myself.

Time to relax... 💦🔥Shower, hot water, drops running down my ..

Time to relax... 💦🔥

Shower, hot water, drops running down my skin... sounds tempting, doesn't it? 😏 All that's left is to decide who will keep me company... 💋

Hey, everybody💋 Have you ever wondered how much time we lose..

Hey, everybody💋

Have you ever wondered how much time we lose when we stand in traffic jams?

💋💋💋𝓕𝓞𝓡 𝓨𝓞𝓤 💋💋💋

💋💋💋𝓕𝓞𝓡 𝓨𝓞𝓤 💋💋💋

No motivational text here 😜😅I'm just a beautiful me.

No motivational text here 😜😅

I'm just a beautiful me.

in a little bit of a crazy mood tonight... want me to prove ..

in a little bit of a crazy mood tonight... want me to prove it?

𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐢𝐭? 𝐃𝐌🥵

💛 I am so addicted to the weather... And today, with the sun..

💛 I am so addicted to the weather... And today, with the sun warming up affectionately, I want to smile and enjoy every moment.

Does the sun cheer you up too? 😉

What are you thinking about right now...and dare you tell me..

What are you thinking about right now...and dare you tell me about it? ❤️‍🔥

💃 Today's mood is all about shopping, beautiful windows, fit..

💃 Today's mood is all about shopping, beautiful windows, fitting rooms and the sheer magic of finding the perfect piece.

Just want to stop, take a deep breath and savor this moment...

Just want to stop, take a deep breath and savor this moment. Nature always knows how to surprise and inspire 💚

The weekend was delicious... and now it's time to burn off t..

The weekend was delicious... and now it's time to burn off the calories 💪🔥

Now it's time for a good workout to bring back the lightness and energy boost

You know I love a man with a fantasy, right? 😏Tell me, what'..

You know I love a man with a fantasy, right? 😏

Tell me, what's the most daring date you'd think of for us? 💋

❤️ Pick your set, honey, I'm waiting for you ❤️https://onlyf..

❤️ Pick your set, honey, I'm waiting for you ❤️
https://onlyfans.com/1529906727/ava_muscle_mommy.ts

My favorites, thank you all for the congratulations 💗 When I..

My favorites, thank you all for the congratulations 💗 When I read your messages I have a smile on my face

Love makes this world more beautiful, hugs to everyone and c..

Love makes this world more beautiful, hugs to everyone and congratulations, your Ava 🌸💗

After a heavy load, it is important to replenish energy stor..

After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:

🥚 Omelet with vegetables

🍗 Chicken fillet with porridge

🍌 Banana + nuts

🥑 Toast with avocado and salmon

🧋 Protein shake

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ? 🍽️💪T..

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ? 🍽️💪

The optimal time is within 30-60 minutes after exertion. During this period, the body is better able to absorb nutrients and repair muscles.

Do you stick to these rules or do you when you want to? 😉

💖 Three hot boxes for Valentine's Day 💖Especially for you, I..

💖 Three hot boxes for Valentine's Day 💖

Especially for you, I've prepared festive boxes decorated with love... and a pinch of seduction 😏 Choose your heart:

❤️ $13.69 - a delicate and playful set 💋

💖 23,99$ - more daring and frank 🔥

💘 39,99$ - a real explosion of passion... only for the chosen ones 😈

Which heart will break your imagination? 💌 Text me while they're still available

Today I'm trying hot yoga... and it's going to be interestin..

Today I'm trying hot yoga... and it's going to be interesting 🔥🧘‍♀️

Practicing in a hot room, where the body becomes more flexible, the sensations even more intense... I think it will be not just yoga, a real challenge 😏


Have you heard of it or maybe tried it ?

I made a new video for the 🎥✨ channel. I'm cooking my favori..

I made a new video for the 🎥✨ channel.

I'm cooking my favorite holiday dish , and believe me, it will be very delicious and interesting 😍🔥 If you love food as much as I do, you'll love it.

Coffee or tea in the morning - which do you choose? 😜

Coffee or tea in the morning - which do you choose? 😜

𝐒𝐭𝐲𝐥𝐢𝐬𝐡 𝐦𝐨𝐦𝐦𝐲 💋

𝐒𝐭𝐲𝐥𝐢𝐬𝐡 𝐦𝐨𝐦𝐦𝐲 💋

🔥🔥🔥

🔥🔥🔥

It's been a crazy week, I need to take some time off and reb..

It's been a crazy week, I need to take some time off and reboot 😉

Best exercises for beautiful and strong arms 💪✨Here are my f..

Best exercises for beautiful and strong arms 💪✨

Here are my favorites:

🛑Push-ups - classic for tone and strength.

🛑Dumbbell biceps raises - for relief.

🛑Handstand - works for everything at once.

🛑Dumbbell swings to the side - for graceful shoulders

Good morning my athletes 🔥Every workout is a small victory o..

Good morning my athletes 🔥

Every workout is a small victory over yourself. Sometimes you are lazy, sometimes you are not strong enough, but you still move forward because you know what you are trying for

February 14 is just around the corner... 💌 -love this holida..

February 14 is just around the corner... 💌 -love this holiday

A day where romance is in the air, your heart beats a little faster. Will you be celebrating or do you think love should be given more than just once a year? 😉💋

Why are we so drawn to the inaccessible? 😏🔥Once something be..

Why are we so drawn to the inaccessible? 😏🔥

Once something becomes hard to reach, it immediately seems even more desirable. Is it excitement, instinct, or just a game of our minds?

Do you think the desire for the unattainable is a motivation or a trap? 💋