Kettlebell swings⚡️are a full body workout that targets the ..
Kettlebell swings⚡️are a full body workout that targets the glutes, hamstrings, spinal erectors, and muscles of the upper back💪🏻
2024-09-05 20:44:02 +0000 UTC View PostKettlebell swings⚡️are a full body workout that targets the glutes, hamstrings, spinal erectors, and muscles of the upper back💪🏻
2024-09-05 20:44:02 +0000 UTC View PostTry these exercises with me🥵💪🏻
2024-09-04 20:04:03 +0000 UTC View PostI work on my abs 3-4 times a week and keep a clean diet which is key💦 how many days do you train abs?
2024-09-03 17:11:03 +0000 UTC View PostLet’s start this new week the right wayyy🔥
2024-09-02 17:01:38 +0000 UTC View PostSquats🍑 burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles💪🏻
2024-08-26 18:02:01 +0000 UTC View PostYou made it through another week💪🏻💦
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Do you take a break on Sundays?🥵
2024-08-18 19:33:02 +0000 UTC View PostSmile today, you’re doing great💪🏻
2024-08-17 20:44:02 +0000 UTC View PostWhite looks good on me, do you agreee?🤍
2024-08-16 20:44:03 +0000 UTC View PostI’m here to motivate you! Keep going💪🏻🥵
2024-08-15 19:53:03 +0000 UTC View PostDid you stretch before your workout today?🧘🏻♀️ Never forget!!!
2024-08-14 17:11:03 +0000 UTC View PostNothing like seeeing resultss😍
2024-08-11 18:22:03 +0000 UTC View PostWant an effective full body exercise? DO PLANKS🥵💦
2024-08-10 21:55:02 +0000 UTC View Post